Weigh In record (no journal entry) for 13 September 2019
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147.3 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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1034 kcal
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Fat: 58.67g | Prot: 29.79g | Carb: 109.01g.
Breakfast: Chá Verde, Banana. Lunch: Batata Doce, Beterrabas, Cenouras, Pepino (com Casca), Alface Americana, Azeite de Oliva, Tomates. Dinner: Azeite de Oliva, Beterrabas, Spoleto Cenoura, Azeite de Oliva, Queijo Mozzarella, Ovo Cozido, Repolho-Roxo, Rúcula, Alface de Folha Verde. Snacks/Other: Banana Prata, Turma da Mônica Maçã. more...
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losing 1.5 lb a week
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