Weigh In record (no journal entry) for 28 January 2013
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267.2 lb
Lost so far: 14.3 lb.
Still to go: 147.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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3077 kcal
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Fat: 115.63g | Prot: 118.56g | Carb: 388.66g.
Breakfast: French Vanilla Cappuccino, Bananas (Large). Lunch: Potato French Fries, Cheeseburger with Tomato and/or Catsup on Bun, Unsweetened Iced Tea. Dinner: Sausage Pizza. Snacks/Other: 2% Fat Milk, Sausage Pizza. more...
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4085 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours, Driving - 2 hours, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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losing 1.8 lb a week
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