Weigh In record (no journal entry) for 13 September 2019
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131.6 lb
Lost so far: 28.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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564 kcal
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Fat: 23.53g | Prot: 31.71g | Carb: 59.22g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Milho Verde Cozido. Lunch: Hershey's Special Dark 60% de Cacau, Arroz Branco (Cozido), Cenouras, Berinjela Cozida, Salada de Alface com Vegetais Variados, Vapza Peito de Frango Desfiado Cozido, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Laranja Pêra, Ovo Cozido. more...
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losing 2.6 lb a week
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