Weigh In record (no journal entry) for 13 September 2019
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173.9 lb
Lost so far: 3.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2019:
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2299 kcal
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Fat: 108.68g | Prot: 81.48g | Carb: 261.43g.
Breakfast: Rode Bessen, Jumbo Magere Yoghurt, Ekoplaza Gebroken Lijnzaad, Aldi Walnoten. Lunch: Gebakken Ei, Tomaten, Honig Boerenomelet, C1000 Boeren Licht Meergranen Brood. Dinner: Sperziebonen, Aldi Chilisaus Zoet Zuur, Ikea Zweedse Gehaktballetjes. Snacks/Other: Mora Mini Frikandellen, Verkade Karamel Zeezout, Van Dobben Bitterbal, AH Choco's Pinda, Jumbo Zachte Kruidenboter , Remia Knoflooksaus, C1000 Basis Stokbroodjes, Sondey Kandijkoeken, Snack A Jacks Chocolate & Cocos. more...
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2579 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 6 minutes, Bicycling (leisurely) - <10/mph - 16 minutes, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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