Weigh In record (no journal entry) for 28 January 2013
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231.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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2005 kcal
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Fat: 44.46g | Prot: 319.03g | Carb: 65.45g.
Breakfast: Skim Milk, Whey Protein Isolate Cold-Filtration, Premium Real Crumbled Bacon, Turkey Sausage Patties, All Whites 100% Liquid Egg Whites. Lunch: Chicken Breast. Dinner: Chicken Breast (Skin Not Eaten), BRDEYE STMFSH CUT GREEN BEANS. Snacks/Other: Genuine Muscle Milk Nutritional Shake, Chocolate, Bananas, 95% Fat Free Chunk Turkey in Water, Skim Milk, Whey Protein Isolate Cold-Filtration. more...
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gaining 2.3 lb a week
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