|
Zonder Koekela 😉
|
152.3 lb
Lost so far: 37.5 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2019:
|
1939 kcal
|
Fat: 94.85g | Prot: 51.80g | Carb: 222.87g.
Breakfast: AH Bakkers Notenkoek, Brownie. Lunch: AH Goudse Kaas Jong Belegen 48+, Blue Band Goede Start, Bolletje Wit. Dinner: Verstegen Satesaus, Topking Vlampijp, Frieten. Snacks/Other: Chocolade Chip Koekje (Gekocht of Zelf Gebakken), Nestlé Kitkat Chunky Salted Caramel Fudge. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Daan1306's weight history
|