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terug de goede kant op😅
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131.8 lb
Lost so far: 22.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2019:
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1262 kcal
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Fat: 56.27g | Prot: 80.29g | Carb: 108.02g.
Breakfast: Campina Magere Milde Kwark Naturel, Lijnzaad Zaden, Blauwe Bessen. Lunch: Delhaize Warm Gerookte Zalm, Tomaten, Wortelen, Komkommer, Devos Lemmens Cocktailsaus Light, AH Wortelwrap. Dinner: Biefstuk, Tomaten, Vinaigrette, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Snacks/Other: M&M's M&M's, Courgettesoep, Kokoscake, Campina Magere Milde Kwark Naturel, Côte d'Or Mignonnette Noir 70%. more...
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losing 0.9 lb a week
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