tvouillamoz's Journal, 13 September 2019

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Weigh In record (no journal entry) for 13 September 2019

131.0 lb Lost so far: 27.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 September 2019:

1106 kcal

Fat: 22.51g | Prot: 91.68g | Carb: 129.19g. Breakfast: Coop Prix Garantie Cornflakes, Coop Naturaplan Lait Écrémé Bio. Lunch: Coop Qualité Prix Grana Panado Râpé, Oeuf Dur, Sapori Fusilli Bucati. Dinner: Fromage à Raclette. Snacks/Other: Whey Valley Lactocérum, Coop Naturaplan Lait Écrémé Bio. more...

2888 kcal

Activities & Exercise: Diff Garmin - 1 hour, Google Fit - 23 hours. more...

losing 1.2 lb a week

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tvouillamoz's Journal, 13 September 2019

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