Weigh In record (no journal entry) for 16 August 2010
|
279.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2010:
|
666 kcal
|
Fat: 18.78g | Prot: 38.76g | Carb: 88.44g.
Breakfast: English Muffin with Ham and Cheese Sandwich. Lunch: Mousse Temptations - Chocolate Indulgence, Grilled Chicken (1 Tender), Santa Fe Rice and Beans. Snacks/Other: Water, Water. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bekkah985's weight history
|