Weigh In record (no journal entry) for 13 September 2019
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108.7 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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1407 kcal
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Fat: 111.49g | Prot: 80.90g | Carb: 15.16g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Pascual Nata Líquida para Montar Y Cocinar, Té Matcha, MM Suplements Whey Protein80, Rústico Panceta de Cerdo, Huevo Cocido. Lunch: Carrefour Queso Cheddar, Aguacate, Huevo, Harina de Coco, Central Lechera Asturiana Mantequilla Tradicional. Dinner: Margui Skyr Natural, Hacendado Semillas de Chia, Alpro Leche de Almendras sin Azúcar. Snacks/Other: Aceite de Coco, ATO Mantequilla Tradicional. more...
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losing 4.6 lb a week
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