Weigh In record (no journal entry) for 13 September 2019
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142.9 lb
Lost so far: 31.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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162 kcal
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Fat: 2.67g | Prot: 8.87g | Carb: 27.95g.
Dinner: Простой Йогурт, Сливы, Нектарин. more...
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losing 21.6 lb a week
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SDlyutrov's weight history
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