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The struggle is real. I was going through my weight-loss journey notes. Can't believe last year I was here and regained all the weight. Obesity is a sad reality and overcoming this is not easy.
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191.4 lb
Lost so far: 40.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2019:
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1194 kcal
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Fat: 97.82g | Prot: 44.09g | Carb: 45.48g.
Breakfast: Coffee with Milk, PnP Fresh Cream. Lunch: Woolworths Hot Mango Atchar, Fried Egg , Butternut Pumpkin, Cooked Carrots (Fat Added in Cooking). Dinner: Avocados , Cooked Green Cabbage (Fat Added in Cooking), Fried Egg with Fat, Coconut Oil, Eskort Round Cut Bacon, Clover Gouda Cheese. more...
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losing 0.4 lb a week
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