Weigh In record (no journal entry) for 28 January 2013
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118.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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251 kcal
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Fat: 3.66g | Prot: 1.85g | Carb: 56.85g.
Breakfast: isagenix cleanse, Isagenix. Lunch: ISADELIGHT, isagenix cleanse. Dinner: snow peas in pod, isagenix. Snacks/Other: isagenix cleanse. more...
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2152 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 20 minutes, Driving - 20 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Circuit Training - 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 35 minutes, Exercise machine (moderate) - 45 minutes. more...
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steady weight
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