Weigh In record (no journal entry) for 13 September 2019
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217.8 lb
Lost so far: 2.6 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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832 kcal
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Fat: 22.08g | Prot: 45.61g | Carb: 108.85g.
Breakfast: Emma & Tom's Chia Bar Cinnamon. Lunch: Aldi Slim & Trim Vanilla Shake. Dinner: Jasmine Rice (Cooked), Beef Stir Fry. Snacks/Other: Dried Prune. more...
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gaining 0.4 lb a week
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