Weigh In record (no journal entry) for 12 September 2019
|
155.0 lb
Lost so far: 30.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2019:
|
1533 kcal
|
Fat: 46.69g | Prot: 139.88g | Carb: 140.22g.
Breakfast: Piracanjuba Leite em Pó Desnatado, Polly Leite em Pó Desnatado, Wickbold Pão 100% Integral Do Forno. Lunch: Taco Arroz Cozido, Taco Feijão Cozido, Cenoura Cenoura, Taco Cebola, Taco Almeirão, Azeite de Oliva Extra-Virgem, Taco Peito Frango Cru. Dinner: Presidente Mussarela, Taco Morango, Taco Cebola, Taco Pepino, Taco Tomate, Taco Peito Frango Cru. Snacks/Other: Tirol Doce de Leite, Coco Tabela Taco Coco Cru, Jasmine Aveia em Flocos Finos Integral, Taco Morango, Tiéli Pasta Amendoim Cacau Caseira, Dux Whey Coco Concentrado. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tielii's weight history
|