Weigh In record (no journal entry) for 26 August 2008
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201.5 lb
Lost so far: 2.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2008:
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1177 kcal
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Fat: 40.75g | Prot: 67.87g | Carb: 136.54g.
Breakfast: granola, yogurt, coffee, flax seed. Lunch: egg, sausage gravy, biscuit . Dinner: asparagus, tilapia, brown jasmine rice. Snacks/Other: mini babybel cheese. more...
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losing 17.5 lb a week
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nstopke's weight history
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