Weigh In record (no journal entry) for 12 September 2019
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172.4 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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2561 kcal
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Fat: 94.57g | Prot: 197.13g | Carb: 245.75g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Bananas, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Silk Pure Almond Milk - Unsweetened Original, Country Choice Organic Irish Style Steel Cut Oats, Sports Research Collagen Peptides, Trader Joe's Organic Flaxseed Meal, Apples, Trader Joe's Chia Seeds, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Florida's Natural Orange Juice, Kos Organic Plant-Based Protein - Vanilla, Trader Joe's Frozen Raspberries, Trader Joe's Frozen Blueberries, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. Lunch: Avocados, Red Onions, Bell Peppers, Spinach, Kale, Carrots, Trader Joe's Organic Sweet Potatoes. Dinner: Trader Joe's Truly Handmade Flour Tortillas, Trader Joe's Shredded Lite Mexican Blend Cheese, Trader Joe's All Natural Chicken, Butcher Box Grass-Fed Beef Top Sirloin Steak. Snacks/Other: Trader Joe's Organic Powdered Sugar. more...
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losing 3.7 lb a week
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