Weigh In record (no journal entry) for 12 September 2019
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224.9 lb
Lost so far: 3.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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1297 kcal
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Fat: 64.21g | Prot: 52.47g | Carb: 129.77g.
Breakfast: Bregott Extra Saltat, Kalles Randiga Kaviar, Nudlar Asien Snabbnudlar Grönsakssmak, Åkes Äkta Hönökakor Hönökaka Originalet, Kaffe (Bryggt på Kaffepulver). Lunch: Gala Äpplen, Gala Äpplen. Dinner: Gouda eller Edamer Ost, Stekt Ägg. Snacks/Other: Banan. more...
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losing 8.7 lb a week
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