Weigh In record (no journal entry) for 12 September 2019
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185.0 lb
Lost so far: 7.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2019:
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1562 kcal
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Fat: 117.51g | Prot: 88.98g | Carb: 32.23g.
Breakfast: Café, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Caldo de Costilla. Lunch: Café Espresso, Coca-Cola Coca-Cola Zero, Envoltini de quesos. Snacks/Other: Crema de Leche, Gel'hada Gelatina Light, La Especial MANÍ Limón Pimienta, La Especial MANÍ Limón Pimienta. more...
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2577 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 8 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Sexual Activity - 15 minutes. more...
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losing 3.1 lb a week
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Guillermo A Uribe's weight history
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