Weigh In record (no journal entry) for 16 August 2010
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176.4 lb
Lost so far: 17.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2010:
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1196 kcal
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Fat: 37.53g | Prot: 39.51g | Carb: 180.40g.
Breakfast: Milk (Nonfat), Honey Nut Cheerios. Lunch: Kroger Mexican Vegetables, Easy Mac Cups - Original, Shredded Chicken. Dinner: Kraft Parmesan Cheese, Garlic Bread, Mushrooms, Spaghetti Sauce. Snacks/Other: Fruit Dessert. more...
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2379 kcal
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Activities & Exercise:
Housework - 1 hour, 5k Training - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 13 hours and 30 minutes, Standing - 1 hour. more...
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losing 6.1 lb a week
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