kelzic's Journal, 28 January 2013

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Weigh In record (no journal entry) for 28 January 2013

275.0 lb Lost so far: 58.0 lb. Still to go: 65.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:

1410 kcal

Fat: 50.00g | Prot: 91.00g | Carb: 146.00g. Lunch: Chunky Beef & Bean Roadhouse Chili. Dinner: Chicken Burrito (Rice, Black Beans, Lettuce, Green Salsa, Sour Cream). more...

3418 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Driving - 1 hour. more...

gaining 1.7 lb a week

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kelzic's Journal, 28 January 2013

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