Weigh In record (no journal entry) for 16 August 2010
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225.6 lb
Lost so far: 60.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2010:
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412 kcal
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Fat: 26.08g | Prot: 25.29g | Carb: 16.07g.
Lunch: Sweet Onions, Sliced Pepper Jack Cheese, Deli Style Sliced Muenster Cheese, Brown Mushrooms (Crimini Italian), boiled. more...
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gaining 0.3 lb a week
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toni1975's weight history
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