Weigh In record (no journal entry) for 12 September 2019
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178.8 lb
Lost so far: 5.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2019:
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3306 kcal
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Fat: 59.87g | Prot: 218.80g | Carb: 475.52g.
Breakfast: Reese's Peanut Butter Cups, Cacao Polvere Biologico - MM, le Naturelle Albume d'uovo - MM, Kroger Toasted Cereal Peanut Bitter - MM. Lunch: Petto di Pollo - MM, Uncle Bens Coconut Jasmine - MM . Dinner: Oven Roasted - MM, Olio Extra Vergine di Oliva, Mission Tacos - MM, Uncle Bens Fried Rice - MM . Snacks/Other: Quaker Rice Cakes Brown - MM, Lifefood Cacao Polvere Biologico - MM, Rigoni di Asiago Miele Millefiori, le Naturelle Albume d'uovo - MM, Kroger Buttermilk - MM. more...
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losing 35.5 lb a week
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