Weigh In record (no journal entry) for 09 September 2019
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211.0 lb
Lost so far: 23.2 lb.
Still to go: 31.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 September 2019:
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1348 kcal
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Fat: 22.55g | Prot: 187.18g | Carb: 105.40g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, All Whites 100% Liquid Egg Whites, Jennie-O Extra Lean Oven Roasted Turkey Breast. Lunch: Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts, The Little Potato Company Savory Herb Potatoes, Green Sweet Pepper, Kraft Lite Raspberry Vinaigrette Dressing, Del Monte French Style Green Beans, Cucumber (with Peel), Marketside Classic Iceberg Salad, Red Onions. Dinner: Kraft Lite Raspberry Vinaigrette Dressing, Marketside Classic Iceberg Salad, Cucumber (with Peel), Green Sweet Pepper, Red Onions, The Little Potato Company Savory Herb Potatoes, Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts. Snacks/Other: Sargento Balanced Breaks Pepper Jack Natural Cheese, Honey Roasted Peanuts & Raisins. more...
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gaining 3.8 lb a week
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