Weigh In record (no journal entry) for 25 August 2019
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195.6 lb
Lost so far: 38.6 lb.
Still to go: 15.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 August 2019:
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891 kcal
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Fat: 24.00g | Prot: 107.30g | Carb: 65.65g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice, Egg White, Thin 'N Trim Garden Vegetable Chicken Sausage, Market Pantry Ham Steak. Lunch: Gala Apples, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Member's Mark Premium Chunk Chicken Breast in Water. Snacks/Other: Market Pantry Beef Jerky Original. more...
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losing 29.4 lb a week
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