Weigh In record (no journal entry) for 26 August 2019
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196.6 lb
Lost so far: 37.6 lb.
Still to go: 16.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 August 2019:
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421 kcal
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Fat: 11.67g | Prot: 50.79g | Carb: 28.72g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream, Market Pantry Ham Steak, Thin 'N Trim Garden Vegetable Chicken Sausage, Egg White. more...
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gaining 7.0 lb a week
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