Weigh In record (no journal entry) for 24 August 2019
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199.8 lb
Lost so far: 34.4 lb.
Still to go: 19.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 August 2019:
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1063 kcal
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Fat: 31.52g | Prot: 99.70g | Carb: 91.06g.
Breakfast: Market Pantry Ham Steak, Thin 'N Trim Garden Vegetable Chicken Sausage, Egg White , Quaker Instant Oatmeal - Blueberries & Cream. Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood), Lo Mein. more...
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gaining 17.1 lb a week
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