Weigh In record (no journal entry) for 11 September 2019
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205.1 lb
Lost so far: 29.1 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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1539 kcal
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Fat: 56.40g | Prot: 154.34g | Carb: 112.70g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice, Jennie-O Extra Lean Oven Roasted Turkey Breast, All Whites 100% Liquid Egg Whites. Lunch: Jason's Deli Salad Bar - Kacey's Salad, Jason's Deli Turkey Wrap. Dinner: Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts, The Little Potato Company Savory Herb Potatoes, Red Onions, Green Sweet Pepper, Cucumber (with Peel), Marketside Classic Iceberg Salad, Kraft Lite Raspberry Vinaigrette Dressing. more...
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losing 20.3 lb a week
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