Weigh In record (no journal entry) for 12 September 2019
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205.6 lb
Lost so far: 28.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2019:
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1389 kcal
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Fat: 38.40g | Prot: 174.34g | Carb: 87.70g.
Breakfast: Quaker Real Medleys - Apple Walnut Multigrain Oatmeal, All Whites 100% Liquid Egg Whites, Jennie-O Extra Lean Oven Roasted Turkey Breast. Lunch: Green Sweet Pepper, Kraft Lite Raspberry Vinaigrette Dressing, Del Monte French Style Green Beans, Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts, Cucumber (with Peel), Marketside Classic Iceberg Salad, Red Onions. Dinner: Chick-fil-A Light Balsamic Vinaigrette Dressing, Chick-fil-A Cobb Salad with Grilled Nuggets. Snacks/Other: StarKist Foods Tuna Creations Zesty Lemon Pepper, Sargento Balanced Breaks Pepper Jack Natural Cheese, Honey Roasted Peanuts & Raisins. more...
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gaining 3.5 lb a week
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