Weigh In record (no journal entry) for 16 August 2010
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194.0 lb
Lost so far: 1.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2010:
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415 kcal
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Fat: 16.75g | Prot: 19.50g | Carb: 45.00g.
Breakfast: Center Cut Bacon, Sugar Free Hazelnut Liquid Coffee Creamer, ENSURE VANILLA 8 FL OZ. more...
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losing 7.0 lb a week
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eddieb96's weight history
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