Weigh In record (no journal entry) for 12 September 2019
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202.8 lb
Lost so far: 127.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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1567 kcal
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Fat: 38.69g | Prot: 128.85g | Carb: 177.83g.
Breakfast: Frittata, Thomas' Bagel Thins - Plain, Land O'Lakes Light Butter with Canola Oil. Lunch: Myprotein Impact Whey Protein - Chocolate Smooth, Silk Protein Nut Milk Almond & Cashew, Private Selection Tropical Mango Chunks, Great Value Berry Medley, Great Value Fruit Salad Blend. Dinner: Cooked Green String Beans (from Fresh), Roasted Broiled or Baked Chicken Breast, Birds Eye Steamfresh Sour Cream & Onion Potatoes. Snacks/Other: Pickles, Kroger Whipped Greek Cream Cheese Spread & Greek Yogurt, Thomas' Bagel Thins - Plain, Yasso Frozen Greek Yogurt - Sea Salt Caramel. more...
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losing 5.6 lb a week
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