Weigh In record (no journal entry) for 12 September 2019
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126.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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692 kcal
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Fat: 15.20g | Prot: 45.16g | Carb: 95.61g.
Lunch: Kroger Grape Tomatoes, Blue Diamond Habanero BBQ Almonds, Path of Life Organic Chopped Kale, Refried Beans (Canned), Flatout Light Original Flatbread. Dinner: Sweet Potato, Fresh Selections White Sliced Mushrooms, Winn-Dixie Zucchini. Snacks/Other: General Mills Cinnamon Toast Crunch Cereal, Kroger Whipped Topping, Kroger CARBmaster Banana Cream Pie Yogurt, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Kroger Sugar Free Angel Food Cake. more...
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losing 1.9 lb a week
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