Weigh In record (no journal entry) for 16 August 2010
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206.9 lb
Lost so far: 2.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2010:
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1281 kcal
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Fat: 39.33g | Prot: 35.43g | Carb: 216.65g.
Breakfast: Natural Creamy Peanut Butter, Strawberry Waffles, French Vanilla Coffee Creamer. Lunch: Spinach, Sliced Pepper Jack Cheese, Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Holistics Herbal Elixir. Snacks/Other: Overdrive, YoPlus - Blackberry Pomegranate, Navels Oranges. more...
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losing 0.7 lb a week
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