Weigh In record (no journal entry) for 28 January 2013
|
304.9 lb
Lost so far: 0 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2013:
|
635 kcal
|
Fat: 33.50g | Prot: 19.00g | Carb: 65.00g.
Breakfast: Blueberry Granola with Flax, Pepperjack Cheese, French Vanilla Liquid Coffee Creamer. more...
|
losing 0.1 lb a week
|
|
Other Related Links
Members
|
Shizastic's weight history
|