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Thursday
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139.4 lb
Lost so far: 12.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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995 kcal
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Fat: 36.70g | Prot: 41.90g | Carb: 138.00g.
Breakfast: So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale, So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale, So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Campbell's Classic Chicken Noodle Soup. Dinner: Price Chopper Light Cream Cheese, Nabisco Premium Saltine Crackers Original. Snacks/Other: Campbell's Classic Chicken Noodle Soup. more...
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gaining 5.6 lb a week
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