Weigh In record (no journal entry) for 12 September 2019
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172.4 lb
Lost so far: 64.4 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2019:
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1245 kcal
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Fat: 60.58g | Prot: 86.54g | Carb: 93.26g.
Breakfast: Bananas , Dannon Oikos Triple Zero - Strawberry, Silk Unsweetened Cashew Milk, Modere Sustain. Lunch: Tillamook Medium Cheddar Cheese, Daisy 4% Small Curd Cottage Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Oatmega White Chocolate Macadamia Cookie. more...
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losing 2.8 lb a week
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adeleolsen's weight history
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