Weigh In record (no journal entry) for 12 September 2019
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143.4 lb
Lost so far: 4.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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998 kcal
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Fat: 40.48g | Prot: 92.93g | Carb: 70.90g.
Lunch: Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Zucchini , Skinless Chicken Breast, Trader Joe's Marinara Sauce. Dinner: Baked or Broiled Salmon, Cooked Broccoli (Fat Added in Cooking), Goats Cheese (Soft) . Snacks/Other: Unsalted Whipped Butter Stick, Multigrain Bread, Honey , Goat Cheese, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Nestle Semi-Sweet Mini Chocolate Chip Morsels. more...
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steady weight
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