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masih blom ninggalin 65😂
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143.3 lb
Lost so far: 11.0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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1099 kcal
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Fat: 50.54g | Prot: 26.64g | Carb: 150.30g.
Breakfast: Bimoli Minyak Goreng. Dinner: Sambal dari Buah-buahan, Sidomuncul Kunyit Asam, Tempe, Jus Jeruk Nipis, Madu, Ubi Jalar (Manis). Snacks/Other: Acar, Alpukat. more...
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steady weight
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