Weigh In record (no journal entry) for 12 September 2019
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172.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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2508 kcal
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Fat: 80.82g | Prot: 81.12g | Carb: 346.86g.
Lunch: Ensalada Mixta, Forno de Minas Pan de Queso Brasileño . Dinner: Legado Enrollado de Pollo a la Brasa, Cerveza. Snacks/Other: Algarrobina, Uvas Pasas, Soy Vida Leche de Soya, Avena, Mantequilla de Maní, Granola. more...
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losing 6.9 lb a week
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