Weigh In record (no journal entry) for 28 January 2013
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148.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1212 kcal
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Fat: 44.19g | Prot: 43.68g | Carb: 168.86g.
Breakfast: coffee with sugar, Oatmeal. Lunch: slim fast chocolate shake. Dinner: Peeled Baby-cut Carrots, green beans, banana, pepperoni pizza. Snacks/Other: almonds, goat brie, heinz salad cream English dressing, romaine lettuce. more...
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2606 kcal
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Activities & Exercise:
Shopping - 1 hour, Shoveling - 30 minutes, Housework - 3 hours, Desk Work - 4 hours, Insanity - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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losing 4.7 lb a week
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