Weigh In record (no journal entry) for 12 September 2019
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177.2 lb
Lost so far: 8.9 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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779 kcal
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Fat: 31.76g | Prot: 28.74g | Carb: 100.15g.
Breakfast: Strawberries, Kroger Glazed Donuts. Lunch: Deli Sliced Beef Luncheon Meat, Pepperidge Farm Very Thin White Bread (1), Market Pantry Deli Swiss Cheese Slices. more...
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gaining 5.6 lb a week
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