neilmalek's Journal, 28 January 2013

205.4 lb Lost so far: 13.2 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1533 kcal

Fat: 34.58g | Prot: 92.34g | Carb: 211.83g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Original 99% Fat Free Yogurt - Mixed Berry, Bananas. Lunch: Shrimp Fried Rice. Dinner: Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Classic Style Pretzel Thins. more...

2739 kcal

Activities & Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...