Weigh In record (no journal entry) for 12 September 2019
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203.0 lb
Lost so far: 8.8 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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1777 kcal
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Fat: 117.43g | Prot: 121.29g | Carb: 68.50g.
Breakfast: Blueberries, Grapes, Light Cream, Coffee. Lunch: Low Carb Mexican chicken. Dinner: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Snacks/Other: Atkins Milk Chocolate Delight Shake, Baby Carrots, Dunkin' Donuts Coffee, Monterey Jack Cheese, Atkins Meal Chocolate Peanut Butter Bar. more...
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losing 2.8 lb a week
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tapple's weight history
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