Weigh In record (no journal entry) for 12 September 2019
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154.3 lb
Lost so far: 4.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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1004 kcal
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Fat: 19.29g | Prot: 42.44g | Carb: 179.86g.
Breakfast: المراعي حليب كامل الدسم, حلواني طحينة, Herfy هرفي Brown Jumbo Bread بريد بر, التمر. Lunch: عدس. Dinner: الخس, الطماطم, الخيار (مع القشرة). Snacks/Other: التمر, الموز. more...
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losing 0.0 lb a week
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fatima7alhomaidy's weight history
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