Weigh In record (no journal entry) for 28 January 2013
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142.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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763 kcal
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Fat: 22.04g | Prot: 32.55g | Carb: 112.99g.
Breakfast: egg beaters, Fruit Bowls - Tropical Fruit, Mexican Finely Shredded Cheese, 100% Pure Florida Orange Juice. Lunch: Apples, the laughing cow light creamy swiss, Queen Anne Milk Chocolate Cordial Cherries, farmland honey ham, arnold select sandwich thins, blue bunny sweet freedom fudge lites. Snacks/Other: Light Fat Free White Chocolate Strawberry Yogurt, almonds. more...
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losing 0.2 lb a week
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