Weigh In record (no journal entry) for 28 January 2013
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142.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1466 kcal
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Fat: 61.45g | Prot: 49.67g | Carb: 207.08g.
Breakfast: Banana, Blueberries (Unsweetened, Frozen) , Oats Cereal (Instant, Dry, Fortified) , Light Vanilla Soy Milk. Dinner: Green Tea, Dill Pickle Planks, Smart & Delicious Low Carb High Fiber Large Tortillas, Chipotle Black Bean Burger, Tomatoes, Fat Free Swiss Cheese Singles, Sweet Onions , Hummus , Cos or Romaine Lettuce , California Avocados , Extra Virgin Olive Oil. Snacks/Other: Dark Chocolate Acai with Blueberry, Pumpkin Bread, Sweet & Salty Granola Bars - Peanut. more...
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gaining 5.6 lb a week
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