Weigh In record (no journal entry) for 12 September 2019
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166.7 lb
Lost so far: 226.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2019:
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2069 kcal
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Fat: 60.15g | Prot: 136.23g | Carb: 228.18g.
Breakfast: Sainsbury's Streaky Bacon, Flora Light, Warburtons Protein Bagel, Asda Protein Oaties, Fuel 10k Protibrick, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat, Morrisons NuMe Tikka Sauce. Dinner: Fortune Cookie, Chip Shop Chips, Tesco Steam Bags Cauliflower Rice, Tesco Sweet & Sour Battered Chicken. Snacks/Other: Ufit Crunchers Smokehouse BBQ, Kit Kat Kit Kat, USN Low Carb Protein Delite 22. more...
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losing 10.8 lb a week
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