Weigh In record (no journal entry) for 12 September 2019
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205.7 lb
Lost so far: 43.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2019:
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2155 kcal
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Fat: 126.06g | Prot: 121.43g | Carb: 152.39g.
Breakfast: Braised Chicken Liver, Roasted Almonds, SPAR Full Cream Fresh Milk. Lunch: Jungle Energy Bar Nuts, Boiled Egg. Dinner: Dry Roasted Unsalted Peanuts, Roasted Almonds, Lindt Milk Chocolate Truffle Ball, Mulberries, Pick n Pay Double Cream Plain Yoghurt, Lindt Milk Chocolate Truffle Ball, Lindt Milk Chocolate Truffle Ball, Avocados, Broccoli, Cauliflower, Beef Stew with Potatoes and Vegetables in Gravy. more...
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2650 kcal
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Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 19 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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losing 17.0 lb a week
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