Weigh In record (no journal entry) for 28 January 2013
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226.5 lb
Lost so far: 2.5 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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2025 kcal
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Fat: 103.07g | Prot: 58.76g | Carb: 233.65g.
Breakfast: coffee and cream, Special K Drink Chocolate. Lunch: special k drink. Dinner: French Fries (Large), Southern Style Crispy Chicken Sandwich. Snacks/Other: banana, Butter Lover's Microwave Popcorn, Avocados. more...
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3346 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Standing - 1 hour and 30 minutes, Sitting - 8 hours and 30 minutes, Driving - 2 hours, Desk Work - 2 hours, Sleeping - 6 hours and 45 minutes, Resting - 3 hours. more...
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losing 2.8 lb a week
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