Weigh In record (no journal entry) for 28 January 2013
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132.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1920 kcal
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Fat: 113.46g | Prot: 57.08g | Carb: 176.29g.
Breakfast: Red Delicious Apples, Parmalat, Sugar Free Fruit & Nut Muesli, Cappuccino. Lunch: coffee with milk and sugar, Grilled Ham and Cheese Sandwich with Spread. Dinner: Coca-Cola, Scrambled Egg, Golden Syrup, Light Margarine, Toasted White Bread. more...
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1804 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 20 minutes, Exercise machine (moderate) - 15 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 15.4 lb a week
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